Healthy Living

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Healthy Living

<p><strong></strong><span style="color: rgb(0, 0, 0);">This free online course is all about healthy living. It is intended to make you more aware of what you eat and drink. This course will show you how to exercise and create a balanced diet that can help you to stay fit and healthy. It will help you to follow a healthy lifestyle by choosing foods that are appropriate for you and this will help you to plan your exercise regime. It will also explain calories and food energy. It will make you think about the dangers of alcohol. This course will help you to understand food labels and help you put healthy eating into practice.</span><span style="font-weight: bold; color: rgb(255, 0, 0);"><br /></span></p>
<p><span style="font-weight: bold; color: rgb(255, 0, 0);">Note</span>: This course has been optimised for Internet Explorer, some features may not function or display correctly in other Web browsers such as Firefox. </p>




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