Healthcare and Medicine: Healthy Lifestyle

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Healthcare and Medicine: Healthy Lifestyle

Learn some of the fundamentals behind staying healthy: Reducing your salt, keeping your weight in a healthy range, and exercising regularly.
Low salt diet. Spotting salty foods. Calculate your own Body Mass Index. Introduction to exercise. 11 major muscle groups. Low salt diet. Spotting salty foods. Calculate your own Body Mass Index. Introduction to exercise. 11 major muscle groups.

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